Nutravita Quercetin Complex
Score
8/10
A great supplement that has good scientific evidence behind it's benefits.
Nutravita’s Quercetin Complex with Vitamin C, Rosehip, Bioflavin, Bromelain, Acerola & Rutin is a capsule supplement that is marketed for treating a variety of ailments by working as a antioxidant and an anti-inflammatory agent. Quercetin as the main ingredient, has effects that some claim might help reduce swelling, kill cancer cells, treat allergies, treat the prostate, control blood sugar, and help prevent heart disease.
I was advised to take Quercetin by a Urologist for chronic pelvic pain and I did have some improvements with taking it. Quercetin is a flavonoid extracted from fruits and vegetables, so if you already have a healthy diet of organic fruit & veg, then it might not be as effective.
Studies aren’t completely conclusive as some have contradicted the results of each other. Most of the trials with Quercetin have been done on animals and human trials haven’t indicated a strong improvement in various ailments. therefore the effects are expected to be small.
The tablets are medium sized, but the dose is to take two. It’s advised to take with a drink and meal.
Overall I feel like it’s a worthwhile supplement to take for up to 3 months alongside other supplements to see if you can get a boost in health that will help you tip the scales towards improvement.
thank you