This Vitamin D3 3000IU daily oral spray is produced by Better You, and has been a popular supplement for Vitamin D.
It’s very easy to use, just one spray into the side of your mouth daily. It tastes a bit minty and cold, and isn’t unpleasant at all.
It contains 100 daily sprays, and is quite good value for money, therefore it’s a worthwhile purchase in my opinion, especially in the winter months if you live in a climate with less sunshine.
It’s considered by many that Vitamin D deficiency is a wide ranging ailment for millions of people each year. Vitamin D plays a very important role in our health, and it is usually metabolised from a process that involves being subjected to the sun’s rays on your skin. Therefore getting a daily dose of sunshine is important for your immune health, mood and other processes in the body. Many people now work indoors, and spend many days indoors without getting sunshine, especially in winter months, this can lead to a Vitamin D deficiency.
One problem with Vitamin D supplementation is taking too much, which then reduces your magnesium, zinc and calcium, this will lead to a deficiency in these essential minerals. So you should ideally balance your supplementation with all of them at the same time. Blood tests for Vitamin D deficiency are quite good, however they aren’t very good for magnesium, therefore it can be hard to know whether you are depleting your magnesium to a state where it is affecting your adversely.
I definitely recommend this supplement, it’s much more convenient than taking it in tablet form, and is possibly absorbed better
Better You Vitamin D3 Mouth Spray
Score
8/10
An excellent way to get extra Vit D in the winter.
tried this, not bad actually.