Product Information
These 1000mg tablets come in different sized packages, from 90 to 540. The advice is to take one to two tablets daily. It’s made in the UK using G.M.P practices and Vegetarian, Vegan, Diabetic Suited, Gluten Free, Halal, Kosher, Lactose Free. There are no artificial sweeteners, colouring or preservatives and it’s non GMO.
Ingredients
Ashwagandha (20:1) equivalent to 1000mg, Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate.
Ashwagandha
Often referred to as “Indian Ginseng” and known as Withania somnifera, Ashwagandha is an ancient medicinal herb native to India and North Africa, prized for its adaptogenic properties. It has been traditionally used to alleviate stress, enhance cognitive function, and promote overall well-being. With its potential to reduce cortisol levels and boost energy, Ashwagandha has gained popularity as a natural supplement for managing stress and improving resilience. Furthermore, research suggests that Ashwagandha may also have anti-inflammatory and immune-modulating effects.
- Stress reduction: Ashwagandha is renowned for its ability to lower cortisol levels, the body’s primary stress hormone, helping to alleviate stress and anxiety.
- Cognitive enhancement: Studies indicate that Ashwagandha may improve cognitive function, memory, and concentration, making it beneficial for mental clarity and focus.
- Energy boost: This adaptogenic herb is believed to enhance energy levels and combat fatigue, promoting vitality and overall well-being.
- Immune support: Ashwagandha exhibits immune-modulating properties, potentially aiding in the regulation of the immune system and promoting resilience against infections.
- Anti-inflammatory effects: Research suggests that Ashwagandha may possess anti-inflammatory properties, which could help alleviate inflammation-related conditions and promote overall health.
- Hormonal balance: Some studies indicate that Ashwagandha may support hormonal balance in both men and women, potentially benefiting reproductive health and libido.
- Antioxidant activity: Ashwagandha contains antioxidants that help combat oxidative stress and protect cells from damage caused by free radicals, promoting longevity and vitality.
- Muscle strength and recovery: Athletes and fitness enthusiasts may benefit from Ashwagandha’s potential to enhance muscle strength, endurance, and recovery after exercise.
- Sleep improvement: Ashwagandha has been traditionally used to promote relaxation and improve sleep quality, making it beneficial for individuals struggling with insomnia or sleep disturbances.
Interactions with Medications
Ashwagandha may interact with certain medications, including sedatives, thyroid hormones, immunosuppressants, and medications for diabetes or blood pressure.
Side Effects
The most common side effect is stomach upset, diarrhea, or nausea when taking Ashwagandha, particularly for people who are sensitive to herbal supplements or have pre-existing gastrointestinal issues. Although rare, allergic reactions to Ashwagandha may occur in some individuals. Some may report feeling less motivated or energetic when taking it, especially at higher doses. Rarely, individuals may report a dampening of emotional responses or a feeling of emotional numbness when using Ashwagandha. There’s the possibility that the supplement may paradoxically increase anxiety or irritability, particularly if a person is sensitive to the herb or if they are taking high doses.
My Experience
I’ve used Ashwagandha for many years. I’ve also taken it off my supplement regime to see what difference it makes. The results have always been that it has a small noticeable improvement on energy, stress, sleep and anxiety. The tablets are very small and are easy to take. I’ve had no bad side effects from use of it, but I do sometimes hear of people complain about side effects and thus decline to continue to take it. The effects for me have never waned and so I doubt the improvement is from placebo, especially as I had zero expectations, although the unconscious processing of the placebo effect is always possible.
Summary
Considering it’s price and possible benefits, I quite like this product. There are a wide range of benefits to taking it and the bad side effects are generally quite rare. Supplement.com products seem high quality and affordable.
Ashwagandha - Supplemented.com
Score
9/10
A supplement with many advertised benefits that is affordable and widely used.
