Product Information
High5 Zero Electrolyte tablets come in 9 different flavours; Neutral, Berry, Blackcurrant, Citrus, Mango, Orange & Cherry, Pink Grapefruit, Strawberry & Kiwi and Tropical. They come a pack of 20, that you can buy multiples of at various prices.
A sugar-free electrolyte drink with zero calories that makes it easy to stay hydrated throughout the day. These hydration tablets with electrolytes are designed to be taken before, during and after exercise and to rehydrate in hot weather.
The instructions are to drop the tablets into 750ml of water to dissolve. They take maybe 10-20 seconds to dissolve generally and are ready to drink. The max servings per day are 3.
This supplement is produced in Poland, EU and suitable for vegetarians.
Ingredients
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Colour (Carotenes), Green Tea Leaves Extract (Camellia sinensis O.ktze), Sodium Chloride, Colour (Riboflavins).
Fundamentals
These tablets dissolve in water, creating a hydrating beverage rich in minerals ( sodium, potassium, and magnesium), essential for maintaining proper fluid balance, muscle function, and overall hydration levels. They are popular among athletes, outdoor enthusiasts, and individuals seeking a convenient way to stay hydrated and replenish electrolytes on the go.
They support optimal muscle function by providing essential electrolytes; sodium and potassium, which play crucial roles in muscle contraction and nerve transmission. Adequate electrolyte balance helps prevent muscle cramping, ensuring smooth and efficient movement during exercise. By reducing the risk of cramping and fatigue, individuals can maintain higher levels of performance and endurance, allowing for more productive and enjoyable workouts.
Electrolytes lost through sweat, are vital for maintaining the body’s fluid balance and ensuring proper hydration levels. By replenishing these electrolytes, electrolyte tablet drinks help prevent dehydration, a condition that can lead to decreased performance, cognitive function, and even heat-related illnesses during physical activity. Maintaining optimal fluid balance is crucial for regulating body temperature, supporting cardiovascular function, and ensuring overall health and well-being.
Mitigating the risk of dehydration for people with chronic illness is a core function of these tablets, since it may be heightened due to various factors like medication side effects, reduced mobility, or as a part of the pathology of the health condition itself. Proper hydration supports vital bodily functions and can alleviate symptoms such as fatigue and cognitive impairment commonly experienced in chronic illnesses. With the potential to also alleviate other symptoms related to electrolyte deficiencies, such as muscle weakness or irregular heart rhythms.
Potential Interactions & Care
Overconsumption of electrolyte drinks can lead to an imbalance of minerals in the body, which may result in symptoms such as nausea, vomiting, and muscle cramps.
Individuals with certain health conditions, such as kidney disease or heart conditions, should consult with a healthcare professional before using electrolyte drinks, as excessive intake of sodium or potassium could exacerbate these conditions.
Personal Experience
This is an ongoing trial supplement for me. I already consume a decent amount of electrolytes in my diet, but I sometimes feel like I get periods where I get low. Whether it’s the other supplements I’m taking or something in my physiology, I’ll see if continued use of these tablets over the long term might help me. The amounts of electrolyte are quite small in each tablet, and so it’s not likely to make a huge difference, especially a difference that you’d notice quickly. However I didn’t experience any negative side effects and the taste of the Blackcurrant version is fairly good. The price is very good value and it’s definitely something affordable over the long term. These types of “energy” supplement are quite popular at the moment, the idea that low electrolytes produce fatigue and illness and supplementing them will improve your illness is being adopted by many. My experience isn’t that they gave me any kind of big boost in energy though.
The only thing I’ve noticed so far is that they quench my thirst better than other drinks, this thirst could indeed be a symptom of low electrolytes in the first place. I hear a lot of people with severe soreness as part of their chronic illness seem to benefit from electrolytes.
Overall this supplement seems quite useful and also works out as inexpensive if you want to trial it for a long period.
Electrolyte Tablets with Vit C - HIGH5 ZERO
Score
8/10
Good value for money, decent flavours and low sugar is always a winner. Possible to reduce your thirst and alleviate some soreness.
